La Shayna helps you live pain-free by adjusting your posture, performing myofascial release, and critiquing your everyday movements. She will help you realign your spine through functional patterns, movements, unique equipment, and techniques. She is always up for a challenge and wants to help you live a pain-free life.

La Shayna was born and raised in Calgary. She was a competitive dancer for 19 yrs and played sports off and on her entire life. She has always had a passion for health and wellness and helping individuals. She was always navigating through pain from past injuries and inflammation in my joints. The journey has had its ups and downs and she have dappled back into her old ways of training and then would bounce back realizing she need to completely change her neurological pattern of what She knew and was comfortable with and committed to Functional Patterns full time