La Shayna is a certified personal trainer with a passion for helping individuals improve their quality of life through better movement and posture. She specializes in techniques that support pain management, including postural adjustments, myofascial release, and critiques of everyday movements. Using functional patterns, innovative equipment, and tailored techniques, she aims to support clients in achieving a more balanced and pain-free lifestyle.

Born and raised in Calgary, La Shayna spent 19 years as a competitive dancer and participated in sports throughout her life. Her personal journey with health and wellness began as she worked through challenges stemming from past injuries and joint inflammation.

Over time, she recognized the need to reframe her approach to training, focusing on long-term movement sustainability. By fully committing to Functional Patterns, La Shayna transformed her methods to prioritize neurological re-patterning and holistic movement practices. Her dedication helps clients unlock their potential and achieve their personal wellness goals.