Have you noticed that we all come in different shapes and sizes? Infact we are all so different that science has a name for it. Endomorphs, mesomorphs and ectomorphs, these are the bodytype categories we all belong to. 

So if that's the case, why is everyone doing the same one size fits all exercise routines? 

Adrianne is a fitness expert, body transformation coach and the creator of Ufiit, and UfiitbyAdrianne.

Adrianne's ideology is based on Respecting your body, and not the old school "no pain no gain" ideology. 

His approach and exercise routines are mostly based on bodytypes, and his workouts are non-generic, fresh, low to no impact and  the results show in a short period of time.