Somathic Therapy and Healing

Remove the blocks within you so you can move, heal, and thrive

The most common symptoms of living in this fast-paced world are:

  • Anxiety

  • Overwhelming stress

  • Feeling depleted

Experiencing physical pain such as knee pain, chest pain, neck pain or discomfort in any other part of your body are signs of stress creating energetic blockages within the cells.

  • Are you feeling trapped in the routine of life?

  • Feeling stuck?

  • Lacking purpose and motivation?

Relationships in life keep frustrating you:

  • Love life is mirroring more anger than love

  • Feeling disconnected and unable to create harmony in your relationships

  • Family connections are feeling disconnected.

What Dee and Tommy created is the perfect match to help you to:

  • Move and release the emotions stuck in your body.

  • Identify what emotions are stopping you from moving forward.

  • Balance your nervous system from daily stress and create clarity.

  • No more mental fog.

  • Feeling lighter.

  • Able to communicate with ease.

  • The physical pain and aches will start disappearing.

  • More connected to yourself.

  • Open to share and create boundaries.

One-on-One Sessions Testimonials

  • “I learned the significance of what I say, for example how things I say are negative and I don't even realize it and how my depression pills are harming my emotional well-being”

    -Sylvie

  • After 4 sessions once a week with Dee and Tommy: “It was nothing like I was expecting. The legitimate electric feeling, the absolute sense of Peace, calm and acceptance.”

    -Mike

  • “I felt lighter and freer. Feeling the return of my body to my soul.”

    -Jesse

  • “It had a really profound effect on me. I could feel the energy shift within me, and it was like a powerful release.”

    -Nicki

Group session experiences testimonials

  • After experiencing a group session: “We all felt much more grounded, and felt like we released a lot of emotions, stress, etc.”

    -Laura

  • “I met different parts of myself each time & the experience is never the same. It allows me to shut down my monkey mind & focus on just being present”

    -Amye

What to expect when for private sessions with Dee and Tommy :

Book 1-1 session once a week for 4 weeks.

  1. Each session is different.

  2. Each session is structured in 4 parts: Setting the intention, Breathwork journey+ healing, integration in silence, and share.

  3. Coaching.

  4. Explore how you are living life every day when doing these sessions.

  5. After completing these 4 sessions, reassess whether to continue the work in private or join Advanced Breathwork group sessions.

  6. Revisit when needed.

Couple (relationship) coaching sessions

These sessions are 90 minutes long for 4 weeks once a week, the intent is to help couples deepen their relationship in all areas; intimately, communication, even socially.

  • Every session will start by setting an intention

  • Continue with 30 - 40 minutes of breathwork

  • Integration in silence

  • Once the nervous system is balanced this is the best opportunity to communicate

  • with your partner and use different tools:

  • Life Coaching

  • Love smart cards

  • Intuitive guidance

After the breathwork journey, you will be amazed at how open and free you feel, communication will be easier and you won’t be taking the difficult conversations personally anymore.

You will be able to take techniques home to apply when needed at any other time in your life

Dee and Tommy offer different group sessions such as:

These classes might have to be on buttons pointing to the group classes taught by Dee and Tommy

Heart Centered group sessions

These sessions combined the science of heart math and some tools from the Heart Math Institute with breathwork technique to help participants to create more heart coherence.

Some techniques applied during these weekly sessions are: Removal of the Heart Wall, sound and frequency healing, or any other technique that intuitively Dee and Tommy will see fit.

This weekly session is 60 minutes long in small groups of 6 people: including 30 minutes of breathwork

Advanced Breathwork journey

These sessions are by invitation only, pre-requisite one of the following:

  • Completed 4 individual private sessions.

  • Disciplined in any other breathwork technique like Wim Hof.

  • Completed a certain level of personal growth or healing thought therapy, courses, retreat, etc.

These sessions combined Tommy’s unique breathwork technique created by himself as a result of going through some emotional challenges and this technique came to him at this particular time. Dee’s intuitive sound, energy, and frequencies to help participants move the energy and emotions through.

Some of the tools used in these sessions are:

  • NLP (Neuro- linguistic programing).

  • Sound and Frequencies using Tibetan bowls and shamanic drum.

  • Hands-on energy healing.

  • Telephatic healing.

  • Tuning forks.

This bi-weekly session is 90 minutes long in small groups of up to 6 people: 50 minutes of active breathwork

Energy Boost class

This weekly class is a combination of High Intensity (Interval) Training, myofascial release, and balancing breathwork.

The intent of this class is to:

  • Get you in shape, build strength, cardio and resistance

  • Balance your nervous system

  • Give a mid-day break from your busy day

  • Only needs to be done 2 times a week and no need to do any other extra workouts a week, this class will do it all

  • Reconnect with your body

This class is done 2 times a week, 40 minutes long.