HEALTH, WELLLNESS & CONNECTION YYC
Your community for Healing, Connection and Balanced Life
Find Balance, build resiliency and
connect with a supportive community
through healing circles & meditation,
breathwork, fitness and hormone health women focused
About Us
Discover the harmony within
Born in 2020 as a safe space during uncertain times, Wellness Hub YYC has grown into a vibrant community of over 800+ members both online and in person in our Calgary community. In 2024, Dee and Tommy joined forces to expand this vision—creating classes and experiences designed to be healing, supportive, and transformative for your journey.
Together, they bring the power of breathwork, meditation, sound and frequency healing, women’s health education, functional fitness, and healing circles and recovery from addiction and trauma—helping you reconnect with yourself and thrive in body, mind, and spirit.
Why choose this path?
Dee and Tommy create experiences that transform your body, mind, and spirit. They are experts leaders in recovery, hormone balance, and holistic wellness—we provide a supportive, welcoming community where you can heal, grow, and truly feel at home in your own skin.
Community
You’re joining a thriving, supportive community. We gather to breathe, move, heal, and connect. From Healing circles and breathwork sessions to random spontaneous meetups, our community is a space where you can belong, grow, and celebrate every step of your wellness journey.
Wholistic path
We believe true healing comes from the heart, not just the mind. Instead of repeatedly retelling your story, our approach helps you to free yourself from past pain. Using a combination of breathwork, sound and frequency healing, and other transformative techniques, we guide you to reconnect with your body, let go of what no longer serves you, and step into freedom and presence.
Private sessions
We understand that healing is deeply personal and comes in layers—and sometimes a group setting can feel overwhelming or intimidating. That’s why we offer one-on-one sessions tailored to your unique needs. Whether it’s breathwork, sound and frequency healing, or fitness & nutrition, our private sessions provide a safe, supportive space to release past blocks, restore balance, and move forward at your own pace.
Our approach is to help healing your body outside and inside
We bring together breathwork, meditation, women’s health education, functional fitness, and healing circles to help you reconnect with yourself and thrive in body, mind, and spirit.
Breathwork Journey
Discover the power of your breath to release stress, reset your nervous system, and deepen your connection to self helping you feel calmer, lighter, and more present.
Becoming the New you
This program is designed for women 40+ that are ready to let go of past, become a new version of yourself, through fitness, healing, hormone balance and healing and heart coherence.
Healing Circles
Our guided sessions with Dee & Tommy combine science and spirituality, helping you heal and create the life you truly want and deserve
TESTIMONIALS
“I experienced Tommy’s breathwork in the vortex and, even 24 hours later, I still couldn’t fully put into words how powerful it was.”
“Working with Dee showed me how deeply the physical, mental, and spiritual are connected. By addressing my physical health, I gained more mental clarity and lasting lifestyle change.”
“It was unlike anything I expected—the electric energy moving through me brought such peace, calm, and acceptance.”
“I’m so grateful to Dee and Tommy for creating a safe, healing community. Through the 8-week healing circle, I released deep layers of illusion and found a greater trust in myself, more confidence, and a renewed sense of purpose.”
“After 8 weeks in the Healing Circle—both receiving and giving—I began to feel profound shifts within me. In the final two weeks, something truly incredible unfolded. My body started to transform, healing on a much deeper level. I could sense my Pineal Gland awakening, layers of calcification dissolving, and a renewed clarity emerging. This journey has been nothing short of life-changing.”
“Dee is knowledgeable and intuitive when it comes to health and fitness. She’s the best trainer I’ve ever worked with and someone you want by your side on your wellness journey.”
Meet Tommy
Tommy is passionate about breathwork, nervous system health, and Heart coherence. His personal journey of overcoming addiction led him to discover breathwork, which transformed his life and deepened his health practice. This science-backed approach helped him navigate severe anxiety and panic attacks, inspiring him to become a certified HeartMath Practitioner and Somatic Integration Coach. Tommy is dedicated to guiding others toward inner joy, stress relief, and emotional freedom.
Meet Dee
Dee was born a rebel, always challenging the status quo in both business and life. Her mission is to transform lives by helping men and women reconnect with their body, mind, and soul. Dee specializes in emotional healing through sound, frequency, vibration, and energy work, which she combines with fitness, energy healing and supportive nutrition to boost vitality, energy, and longevity.
Her passion for healing deepened in 2012 after several life-changing events, Dee’s approach empowers people to unlock their healing potential and thrive in every aspect of life.
Free 30 minutes call
🌿 Ready to feel lighter, calmer, and stronger? Book a free online consultation call with Dee, here is briefly how they can support your journey
Reduce stress, anxiety and depression
Release emotional blocks from trauma, addiction, divorce and others
Holistic and natural ways to support women health
Navigating through sobriety
Helping women to build strength and move away from pain
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