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Move & Breathe

Date & Time : Thurs @ 5PM

Short description :

Come move your body in a community setting where you can have fun and get fit at the same time! This is a class for all fitness levels as an introduction too functional movement, and guided breathwork. Gain Muscle, Have Fun, Be Mindful.

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November 7

mid-day energy boost ( Lunchtime )

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November 12

mid-day energy boost ( Lunchtime )