We invite you to share a evening with John “Quicktree” as we experience the teachings of the Twisted Hairs Elders of Turtle Island, also known as the Sweet Medicine Sundance Path and celebrate this winters Solstice in that tradition.

We will gather on this day which is known as the darkest day of the year, to look inside and ask the questions:

“How can I bring more light into my world in the upcoming year” also

“What part of my shadow side do I need to let go of to make this change?”

“What part of my brilliance can I bring to the table to make a difference in theworld of self life and others?”

We will pass the smudge to have a moment out of time as we allow the smudge to cleans us from the day to day hustle and bustle of life to reconnect with our own spirit, as we take a moment to reflect on 2024 and what our shadow side has taught us about what is needing to change and heal in our worlds so we are able to take a step forward in the direction of hope, health and happiness.

We will then put our name and intent into the space by passing the talking stick and sharing a bit about ourselves to aid us in becoming one hearted as the sacred humans we have forgotten that we are.

Quicktree will then share some of the importance of this time of year and how we can work with the energies avaiable to us to go with in and listen to the guidence of our inner voice, also known as our higher selk. Each person will then have a opportunity to offer their prayers for the new season.

Once the ceromony is complete there will be a opportunity for us to have a open discussion for any questions which may arise.

Hey there, fellow explorer!  

Ready to dive into the fascinating world of psychedelics and extraordinary states of awareness? Join us for a fun, informative, and heart-centered journey where we’ll meet, connect, and expose all things microdosing and macrodosing. 

Here’s what you can expect: 

• Opening the Space: Start by co-creating a container of safety and some good vibes.  

• Psychedelic Concepts: Explore the sacred roots and current science of microdosing and macrodosing, as well as how these plant allies can support your journey. 

• Open Conversation: This is a safe, cozy space to ask questions, share experiences, and learn how to integrate psychedelics into your life with intention. 

Whether you're curious, experienced, or somewhere in between, this workshop is the perfect space to grow, connect, and discover. Can’t wait to see you there!  

Feel free to bring your curiosity, your questions, and your open mind. 

You may also wish to bring a water bottle, comfortable clothes, and a cozy blanket.  

JOIN US: Sunday December 1st at 1:00pm at the hub for "Renew and become your authentic self" where you will listen to Lorraine, Alexandra and Isabel speaking from 3 different views to help be your authentic self RSVP here

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

When we distance ourselves from our life force energy or source, we need to draw energy from outside sources, which creates an imbalance in our system. This class is designed to tap into sources connected to your heart's potential and restore balance in your vital life force network.

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

When we distance ourselves from our life force energy or source, we need to draw energy from outside sources, which creates an imbalance in our system. This class is designed to tap into sources connected to your heart's potential and restore balance in your vital life force network.

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

Hey there, fellow explorer!  

Ready to dive into the fascinating world of psychedelics and extraordinary states of awareness? Join us for a fun, informative, and heart-centered journey where we’ll meet, connect, and expose all things microdosing and macrodosing. 

Here’s what you can expect: 

• Opening the Space: Start by co-creating a container of safety and some good vibes.  

• Psychedelic Concepts: Explore the sacred roots and current science of microdosing and macrodosing, as well as how these plant allies can support your journey. 

• Open Conversation: This is a safe, cozy space to ask questions, share experiences, and learn how to integrate psychedelics into your life with intention. 

Whether you're curious, experienced, or somewhere in between, this workshop is the perfect space to grow, connect, and discover. Can’t wait to see you there!  

Feel free to bring your curiosity, your questions, and your open mind. 

You may also wish to bring a water bottle, comfortable clothes, and a cozy blanket.  

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

When we distance ourselves from our life force energy or source, we need to draw energy from outside sources, which creates an imbalance in our system. This class is designed to tap into sources connected to your heart's potential and restore balance in your vital life force network.

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

Date & Time : Thurs @ 5PM

Short description :

Come move your body in a community setting where you can have fun and get fit at the same time! This is a class for all fitness levels as an introduction too functional movement, and guided breathwork. Gain Muscle, Have Fun, Be Mindful.

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

These small group sessions allow you to be supported in an intimate setting and develop a deeper connection with yourself and those close to you. Based on our experience, talk therapy can only take you so far. So we have created these sessions that take you away from the stories of the mind and into a journey into the body where all feelings and emotions are stored, holding us back from living in our full potential connection and clear intentions.

When we distance ourselves from our life force energy or source, we need to draw energy from outside sources, which creates an imbalance in our system. This class is designed to tap into sources connected to your heart's potential and restore balance in your vital life force network.

Unleash the goddess within you! Tap into your creativity and live the abundant, balanced life you've always dreamed of. Celebrate your beauty and embrace your power today!

Are you experiencing anxiety, fatigue, or loneliness? Do you over nurture others? Seeking financial stability yet exhausted and indecisive? Wanting to create your business but not enough time or energy? Then this class is for you!

The focus of the 6-week course will be on nurturing ourselves using ancient spiritual practices of reflection, understanding the symbolic language of our dreams,  Hatha Yoga and journaling, relaxation and healing sound frequencies to bring in balance and ignite your creativity and vitality. 

Course cost: $197 for 6 classes

Biography:

Alexandra Hindson, with degrees in Arts, Science, and Education, and author of The Law of Clarity, A Journey of Self-Mastery, has passionately led retreats and yoga classes since 2000, helping people for around the world heal through ancient, effective therapeutic techniques that clear trauma and enhance mental clarity and vitality.  She mentors women who are ready to make changes in their routines, relationships, health and wellbeing, to break free of the burdens of the past, and find peace and clarity in their lives. Alexandrahindson.com

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

When we distance ourselves from our life force energy or source, we need to draw energy from outside sources, which creates an imbalance in our system. This class is designed to tap into sources connected to your heart's potential and restore balance in your vital life force network.

This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.

If you are a woman over 40, tired of feeling:

•            Weighed down by constant bloating?

•            Exhausted, no matter how much you rest?

•            Frustrated with diets and exercise programs that never last?

Here’s a game-changing truth: Healing your digestion is the key to unlocking vibrant health and vitality, especially for women over 40.

Join the upcoming Masterclass, 3 Secrets to Better Digestion and discover the connection between your digestion and:

•            Those stubborn pounds.

•            Joint pain, fatigue, skin problems, and even migraines.

•            Your mood and hormonal health.

If you’re ready to finally:

•            Eliminate bloating and constipation

•            Skyrocket your energy levels

•            Achieve sustainable weight management naturally

Then this Masterclass is just for you!