This 40-minute class in person combines two main principles of wellness: Intentional & functional movement and Breathwork..

This class is perfect for you if you are experiencing physical pain or aches, have any injuries from the past that are causing body compensation, if you spend too much time sitting, if you find yourself having hip, back or foot pain, also experiencing emotions such as stress, anxiety or overwhelm.

This class is designed for everyone who wants to move easily and gracefully.